21 Days to Happiness by Ingrid Kelada
Book Review and Author Interview:
It’s a good book and at first, I was expecting a feel-good book, but this is different! And in a good way. Great tips and ideas are shared and these are gone into in-depth.
Health, success at work, deeper connections, generosity, positivity, resilience, infectiousness, genetics, life circumstances, intentional activities, biochemistry, joy, gratitude, serenity, interest, amusement, hope, pride, inspiration, awe, love, sleep, feeling empowered, loving relationships+ are all discussed along with other tips to be done over 21 days to be happy.
Quotes, studies, mini-quizzes are all utilized. Great explanations are given, good examples, resource information and more.
This is a book I will read more than once and share with others. It is a good go-to book!
Find what makes you happy and practice those things or ideas daily!
- Why did you decide to write a book on this topic?
I became very interested in the science of happiness about 10 years ago.
Everybody has always commented on how happy and energetic I was, so I started researching happiness. I love inspiring others and sharing practical, easy advice that makes a real difference.
I wrote the book as a personal and professional challenge. I am usually more of a speaker. I chose to write so that I could reach new people, more people. I want to change people’s lives and inspire them. Now that the book is out, I am confident that I could improve more people’s lives.
I truly hope that people enjoy this step-by-step guide and find it useful!
- How is your book different from other books on your topic?
The book has 21 chapters or DAYS. Every “Day” in my book, I present a technique subdivided in 5 short sections: the research, practical tips, how I apply this happiness habit in my life, a “try it now” activity for people to see if they like it and my favourite resources like videos, APPs, websites, etc.
- What did you find most enjoyable about writing your book?
It made me even happier! Researching and writing about happiness is a great way to focus on all positive aspects of life.
- How are you planning to get the word out about your book?
I am so proud and excited that I tend to tell everyone about my book: clients, friends and family and even strangers! I am already active on social media and will always have a few copies on me…just in case!
About Ingrid Kelada
About 21 Days to Happiness