I can vouch for this. Writing has always been my go to when I am feeling low, sad, or memories come back.
I have had many family members and many client’s die over the years and have recently gone through a very long divorce process……no matter the experience one has come out of; there can be grief for what was lost.
Source We do not write in order to be understood; we write in order to understand. ~ C. Day-Lewis Because grief is an intensely perso… Source: Writing As a Healing Tool in Grief