We need to slow down and find balance in our lives; a work/out of work life balance. We need to de-stress and relax. What does this mean to you? What do you do to relax and refocus?
We all lead lives that move 1,000 miles per minute. In his TED Book, The Art of Stillness, Pico Iyer posits a bold idea: that in our chaotic time, the greatest luxury is actually the ability to go nowhere and do nothing. To Iyer, it’s this time for quiet, inward, still reflection that snaps all of our experiences into focus.
This got us curious: how do members of the TED community find time for stillness and reflection? Turns out that people had very different answers.
“I hike,” said our curator Chris Anderson. “Water, pine trees, cliffs, meadows… doesn’t matter. All nature will do. Walk a little, dream a little.”
Brené Brown (watch her TED Talk on the power of vulnerability) has a similar approach. “One of the most important practices in my life is swimming. It’s exercise, meditation, and therapy in one. It’s quiet and I’m completely…
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